Today’s women are busier than ever, which explains why a lot of us have skin that shows our stress. Even with proper diet and regular exercise, there’s still a chance that your skin might make you look older than you are and that is the reason why you need to look into taking supplements.
There are plenty of food supplements out there that can help you get healthy, radiant skin. One of the most recommended supplements for those who want to have younger looking skin is collagen.
Top 5 Best Collagen Supplements Available on The Market Today - Comparision Chart
Neocell Super Collagen+C Type 1 and 3
Sports Research Premium Collagen Peptides
Neocell Super Powder Collagen
Health Logics BioCell Collagen Joint and Skin Care 120 Capsules
Youtheory Collagen Advanced Formula 1, 2 and 3
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
What is Collagen?
Collagen is a kind of protein and it is one of the most abundant kinds that is present in the human body. It can be found in your digestive system, tendons, bones, blood vessels, muscles, and skin.
It is the protein that is responsible for replacing dead skin cells and giving your skin the elasticity it needs to look and feel soft and supple.
This is also the protein that acts as the glue for certain parts of the body such as the joints and the tendons. It helps keep everything together, functioning as smoothly as possible. Another important function of collagen is that it acts as a protective covering for certain delicate organs in the body such as the kidneys.
There are different kinds of collagen: collagen type 1, 2, and 3. Each one of these is found in different locations in the body and they have different functions as well. Knowing which kind of benefit you are after is a good start when picking out which collagen supplement to use .
How Do We Get Collagen and Why Do We Need Supplements?
Our body naturally produces collagen. We have special skin cells that use vitamin C and protein from our diet to create procollagen, the forerunner of collagen.
When these procollagens are formed, they attach themselves to one another and create fibrils which are tiny strands made up of vitamins and minerals. These fibrils then grow and are converted into collagen fibers that stick themselves to skin cells which act as the anchor.
There are several things that you can do to ensure that you are continuously producing collagen in your body. These include regular intake of vitamin C and constant consumption of healthy proteins. Of course, maintaining a healthy lifestyle won’t hurt, too.
Now, you may be wondering, “If we naturally produce collagen, then why do we need to take collagen supplements?”
The answer is simple. As we age, our ability to produce collagen naturally decreases. The decreased production of collagen is the reason why our skin sags and wrinkles up as we grow older.
There are also some people who, though young, need help in the collagen production area. This could be due to different reasons, though the most common one is the absence of the right foods in their diet and the lack of movement and exercise in their lifestyle.
7 Surprising Benefits of Collagen
Pill and Powder: What is The Difference?
There are two main kinds of collagen supplements that you can get from the market: pill and powder.
Collagen pills include tablets and capsules. These are very convenient for those who are always on the go since they’re easy to just slip into your purse. To take these, all you have to do is pop them into your mouth and wash them down with water. Quick and convenient.
The downside of taking collagen pills is that you have to take a lot of them in just one day. Since the ideal daily dosage of collagen supplements is around 10,000mg per day, you’ll have to take around 20 capsules of 500mg. You can break that down to 10 capsules in the morning and 10 at night, but if you’re taking other supplements such as vitamin C and the like, the number of pills you have to consume can go up by up around 30. Too much, if you ask a non-pill lover like me.
As for powders, they’re much more convenient compared to pills in the sense that you only need a scoop or two to get your recommended daily dosage. That means no 5-minute session of pill popping is necessary and no torture for your throat. Most of the powders can be mixed with any kind of drink, from plain water to fruit juices and even your morning smoothies.
If you’re always on the go, however, taking powder collagen supplements can be a challenge.
- First of all, they almost always come in bulky packaging.
- Secondly, you’ll need a place where you can mix your powder with your drink.
- Third, You’ll also need to carry certain utensils with you at all times like the scoop, a mixing bottle, or a straight up mixer, depending on the kind of beverage you’re mixing it with.
Top 5 Best Collagen Supplements Available Today
If you’re looking for good collagen supplement, here are some of the best that we were able to find.
The Neocell Super Collagen+C Type 1 and 3 supplement is a great option for those are into drinking collagen for its beautifying benefits. It has collagen types 1 and 3, which are mainly for preventing the signs of aging, though they have other health benefits, too, such as improving circulation and promoting the production of glycine production.
This collagen supplement has added vitamin C, too, which is great for improving the body’s natural ability to produce collagen. It is Paleo-friendly, non-GMO, and gluten-free as well.
It is extracted from food grade pharmaceutical bovine and it uses Neocell’s advanced hydrolyzation process to make the collagen easier for the body to absorb.
What’s more is that it has been clinically tested and proven effective, so you know you are getting your money’s worth.
The only downside to this, though, is that it doesn’t come complete with Type 2 collagen which is the type of collagen that you need if you want the benefits of collagen that has to do with your joints and your muscles.
- Paleo diet-friendly.
- Easily absorbed by the body.
- Does not contain type 2 collagen.
If you’re not much of a pill popper, perhaps a powdered collagen supplement like this Premium Collagen Peptides from Sports Research will suit you better.
This powder mixes easily and effortlessly into any drink, no extra shaker bottle or any vigorous shaking needed. Unlike most other collagen powders, this one does not solidify your drinks and turn it into gel. It’s great for those who can’t finish tons of liquid in one sitting. You can even mix this with food such as yogurt, oatmeal, or even soup to make it more convenient.
It is also flavorless which means that you’ll barely notice that it’s there. This is a great feature for those with overly sensitive taste buds who can’t bear the somewhat unappetizing taste of some collagen powders.
Like all other Sports Research products, the Premium Collagen Peptides powder mix comes with a 90-day money back guarantee. This means that if you don’t feel satisfied or if you feel like you aren’t seeing the results that you want, you can ship the can right back to Sports Research and get a full refund. Terms and conditions apply, of course.
As for the mix itself, it is packed with tummy-friendly proteins and amino acids that not only counter the signs of aging but also help support healthier bones, muscles, vital organs, fine hair, and strong nails.
One scoop (11g) of this stuff mixed with your favorite beverage is all you need to get your collagen fix for the day. One thing that you need to take note of, though, is that while it is flavorless, it is certainly not odorless. If you can ignore the odor while you scoop out your powder, however, you’re good to go.
- Easy and convenient to take.
- Uses a tummy-friendly mix that is packed with protein and amino acids.
- Ninety-day money back guarantee ensures pure, full satisfaction.
- Flavorless and mixes easily with any drink.
- Has a strong, off-putting smell.
If you liked the Neocell Super Collagen+C with Types 1 and 3 collagen supplement but you aren’t a big fan of taking pills (tons of pills, that is), then this is a great option for you.
The Neocell Super Powder Collagen is very similar to its pill counterpart, though there are a few noticeable differences. First off, they come in different forms and secondly, the powder form does not contain vitamin C.
It is, however, just as readily absorbable for the body, thanks to Neocell’s advanced hydrolyzation process that breaks down big molecules of collagen into smaller peptides that are bioactive and bioavailable. It is also clinically tested and proven to be effective, so if you’re a first time who wants something that’s been tried and tested, this is a great choice for you as well.
The collagen in Neocell Super Powder is also sourced ethically from grass-fed bovine, is soy- and gluten-free, non-GMO and definitely Paleo diet-friendly. According to some users of the product, the results are delivered quickly with the effects being noticeable anywhere from three to five weeks.
It is easy to mix with any kind of drink (hot or cold) and it dissolves rather quickly, too. It does not turn your drink gelatinous. It does, however, have a very strong smell and taste, and that is what turns most people off.
There are also some users who have complained of suffering from bouts of an upset stomach after taking their drinks mixed with the Neocell Super Powder Collagen, so be sure to take note of that before buying the product, especially if you have a sensitive gut.
- Paleo diet-friendly.
- Easily absorbed by the body.
- Easy to mix and dissolve with any drink.
- Has a strong smell.
- Has a strong taste.
- Tends to give users an upset stomach.
You know a product is good when it has bagged awards from bodies that matter and that is exactly what the Health Logics BioCell Collagen Joint and Skin Care collagen supplement is all about. Having won the 2014 Best of Supplements Award from Better Nutrition and the Frost and Sullivan’s Best Joint Health Ingredient Award, this collagen supplement is definitely something worth looking into and considering.
This collagen supplement features a mix of hydrolyzed collagen type 2, hyaluronic acid in a patented matrix form that is not found in any other supplement, and chondroitin sulfate. It’s not only good for preventing the signs of aging from showing, it also helps a lot in keeping your joints, muscles, tendons, and tissues healthy.
If you’ve always been conscious of where your collagen supplements come from, you’ll be pleased to know that BioCell’s Collagen Joint and Skin Care capsules are made exclusively from hormone-free and antibiotic-free chicken sternal cartilage. Because of that, you can rest assured that it is clean and is not contaminated with blood and/or lymphatic vessels.Aside from all these wonderful features, BioCell Collagen Joint and Skin Care collagen supplement is also gluten-free, non-GMO, and free from most of the common allergens like soy, milk, peanuts, egg, fish, shellfish, and sugar.
One complaint about these, though, is the size of the tablets. Since you’ll need to take more than one, the huge size of the tablets can really get to you. It also has a rather strong aftertaste that stays in your mouth for a few minutes which really bothers some people.
- Award-winning brand ensures you that you are getting the best of the best.
- Made exclusively from hormone- and antibiotic-free chicken sternal cartilage.
- Free from common allergens
- Big tablets make it hard to swallow.
- Strong, unpleasant aftertaste.
There are only a few collagen supplements on the market that have all of the type 1, 2 and 3 collagen and youtheory’s Collagen Advanced Formula is one of them. As you know, collagen 1 and 2 are responsible for the beautifying benefits of collagen while collagen 3 is what’s important for making sure your internal parts are doing great and holding up well.
With continuous use, you can have younger looking skin that’s softer and more supple. It can also help your nails and your hair grow better and stronger. Thanks to its added joint formula, you’ll also enjoy benefits for your muscles, tendons, and joints. It is definitely an all-in-one kind of collagen supplement.
This multi-awarded product is packed with 18 different amino acids and vitamin C which is integral in the body’s natural production of collagen. The formula is also very potent which means you only have to take 6 tablets (all at once or in divided doses) per day to get your ideal collagen dose. It is also dairy-, soy-, and gluten-free.
Many people are commenting on how quick the product’s effects are showing with some seeing results in as fast as three weeks.
A few things to be wary about regarding this product include the size of the tablets and how hard they are. Many users are commenting on how difficult it is to take these because the tablets are humongous and very hard. It also has a tendency to leave an upset stomach on those who have sensitive guts.
- Contains a healthy mix of collagen 1, 2, and 3.
- Packed with 18 amino acids and vitamin C.
- With added joint formula
- Tends to leave you with an upset stomach.
- Tablets are too big and too hard.
All this talk about collagen supplements can overwhelm beginners or first timers so, let’s keep it simple, shall we? If you’re looking to take collagen supplements for its beautifying benefits, go for those with collagen types 1 and 3. If it’s the joint care that you are after, choose a supplement that has collagen 3.
If you’re still undecided on what to get out of the five that we just reviewed, we’d suggest going for the youtheory Advanced Collagen Formula. It has all three collagen types packed into one so that means you get both beauty and joint care benefits plus it has added vitamin C, too, to help your body with collagen production naturally and it keeps sickness at bay as well.