Saunas have come a long way since the Finnish introduced this form of relaxation decades ago. Not only that it’s virtually in each of your favorite gym at the moment, pampering you right after your strenuous workout sessions, but it is now making its huge presence in the very confines of your home.
One of its latest iterations is the infrared sauna that capitalizes on infrared heaters in emitting infrared light that is then experienced as radiant heat. If you’re in a hunt for the best infrared sauna for your home use, consider this article as your quick guide.
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
Along the discussion, I’ll also be disclosing some of the advantages of an infrared sauna only if you're in sauna for a suitable time, its different types and why they are more preferred than the traditional saunas nowadays. But before we get right into these, let’s look into how an infrared sauna works!
If you're worrying about a dried and crepey skin, keep reading to choose a sauna for you. It can help you not only in improving the skin but also reducing stress.
The wonders of an infrared sauna
Infrared saunas are categorized into two types — the far infrared saunas and the near infrared sauna. The former uses the idea behind “radiant heat” in which the radiant energy is transferred from an emitting heat source right into a specific object. In this case, the object that is directly heated is our body. The notable benefits of this type of sauna are detoxification, an increase on your metabolism, weight loss and stress reduction.
On the other hand, near infrared saunas uses an infrared light that is contained within the spectrum of a natural sunlight. As such, the sun emits almost half of its total energy in the near infrared spectrum. This type of sauna is especially effective at skin rejuvenation, beefing up your core body temperature while improving your body circulation.
Now, if you’re looking to combine the advantages from both near and infrared sauna, I’d suggest that you look for “Full Spectrum” saunas that are known to offer near, mid and far infrared lightings.
Are these types of saunas safe?
You can now officially drop your suspicions about infrared saunas right here! One of the hallmark features of this equipment is that it can’t and won’t burn yourself unlike when you expose yourself to direct UV rays from the sun and a tanning bed. Ultimately, there are no known or reported dangers to utilizing an infrared heat right in your sauna.
Despite this, I’d still highly recommend that you consult with your doctor first and ensure that you’re medically cleared to using a sauna. More importantly, verify with your physician that you don’t have any pre-existing conditions that would render any type of sauna use inadvisable.
How does an infrared sauna work?
Since we’ve already briefly covered the types of infrared sauna, let’s now tackle how an infrared sauna works in general. Your infrared sauna won’t work if it’s not within or part of the electromagnetic spectrum which is the varying degrees which are made up by light’s wavelengths. Infrared operates under this spectrum and is further subdivided into three: the near, the middle, and the far infrared saunas.
Essentially, infrared saunas utilize the far infrared mechanism. With the use of the invisible band of light, objects such as our bodies are being warmed without warming the air. Moreover, the energy that is generated from infrared waves are invisible to your eyes but these can be seen via infrared cameras.
The infrared saunas are developed to mimic similar infrared frequencies that are emitted by the sun. These waves are then absorbed by the tissues of our body. Dubbed as the “resonant absorption,” this occurs when the frequency of the water in the body cells matches the frequency of the infrared waves.
During this stage, toxins are released into our bloodstream and excreted from the body. Subsequently, our body will perspire and release these toxins.
Why go for an infrared sauna over the traditional ones?
This all boils down to your tolerance on temperature. The traditional, high-heating saunas can provide you as hot as 220 degrees. Meanwhile, the temperatures in an infrared sauna are usually under the provision of 100-130 degrees, a more tolerable and comfortable temperature for most.
In addition, the temperatures from infrared saunas are believed to be more efficient in terms of removing the toxic components from your body. This is evidenced by the larger reduction of water from the released perspiration and the elevated amount of toxins as well.
Advantages of infrared sauna
Infrared saunas are proven to eliminate about 7 times more toxins than the traditional Swedish saunas. These toxins are released through sweating which is one of the body’s natural ways to clear away toxins which is ultimately a significant part of detoxification.
Probably it most hallmark benefit, infrared saunas are very much known to promote relaxation. Furthermore, it is believed that this type of sauna evens out your body’s level of cortisol that serves as your body’s primary stress hormone. The heat from the sauna should also help your muscles to relax and relieve the tension all throughout your body.
#3. Pain relief
If you are one those who struggles from daily muscle aches and joint pain, consider infrared saunas as your alternative. Your inflamed body parts will be relieved as these saunas can increase your body circulation, thereby relaxing your muscles.
#4. Weight loss
The heat from infrared sauna will result to an increased body core temperature that will also lead to an elevated heart rate — similar to the level of increased heart rate you experience when you perform some exercises.
#5. Improved body circulation
An increase in your body core temperature also equates to an improved body circulation. If you want to see more defined results with your blood flow, try to be more consistent with your infrared sauna sessions. It is advised that you go with middle infrared saunas as this will also aid on your muscle recovery while decreasing the pain and inflammation after your workout.
#6. Skin purification
As toxins are removed during your sessions, your skin pores are bound to be purified, providing you a much clearer, softer and healthier-looking skin. A noticeable glow is in the works as soon as you step in and out of your infrared sauna.
Top 5 Best Infrared Saunas For Home Use Reviews In 2017
Equipped with 100 percent high quality 7 carbon fiber far infrared heaters, this infrared sauna also comes with side and calf areas that are situated at its back to optimize its heating area. The product is boasting a dual wall “InsulationDual” construction that is developed to provide an improved heat insulation.
As such, this can fit right at tight spaces without you fretting over heat expansion and insulation.Meanwhile, its door is designed with special safety glass which allows tolerance for higher temperature especially inside a cabin. This should likewise provide better insulation and visibility from within your sauna experience.
- Comes with digitial control that allows you to control the temperation and the duration of use of this sauna.
- Includes the best-performing 7 Carbon Fiber Far Infrared Heaters (ETL Approved).
- The “Green” wood are all FSC-certified, no chemical added, no plywood.
- Built-in AUX control and 2 topnotch speakers.
- Comes with a 5-year warranty.
- Some parts of the wood and its door frame are prone to splintering.
- The quality of the speakers is reportedly less than stellar.
- The door is not completely glass.
- Problematic EMF readings.
The first on our listing from Dynamic Saunas, this product should be sitting right well within your expectations if you’re asking for a robust product. Its modern technology and energy efficiency which are both embedded in its Bio-Ceramic heaters provide permeating infrared waves to infiltrate your skin, removing your body toxins while increasing your blood circulations at the same time.
Meanwhile, its 1 to 2 Person model should give you a 4-modern infrared Bio-Ceramic heaters that produce a more direct heat distribution.
- Comes with a dual control panel and LED display.
- It can be situated at any indoor location like basements, garage, master bath or even your walk-in closet.
- Has an oversized 1-2 person capacity· MP3 Auxiliary Connection.
- 4 Dynamic Bio-Ceramic heaters.
Sporting its proprietary Dynamic Low EMF Saunas, this product is constructed the Reforested Canadian Hemlock wood. Its walls are double paneled and are adorned with possibly the thickest interior that is only rivaled with an exterior of wood planks. This specific model offers 6 Low EMF Infrared Carbon Energy Efficient heating panels that should provide you a wider yet softer heat in the long run.
Dynamic’s Low EMF Infrared Carbon Energy Efficient heating panel heaters are developed 30 percent larger than most of its competition. On the other hand, the product’s therapeutic effects are 40 percent more effective.
- Comes with 6 Low EMF Infrared Carbon Heating Panels.
- Natural Reforested Canadian Hemlock Wood construction.
- MP3 Auxiliary connection.
- Operates at a lower and safer 130F.
- Dual interior and exterior soft touch control panel and LED display
- High EMF Levels are reportedly produced.
- Bottom heaters may not produce that much heat.
If you think that some areas at your home wouldn’t fit this type of experience, then this product might be suitable. The 2-Person Hemlock Deluxe Infrared Sauna model will fit just into any part of your house with its EZ-Touch dual interior and exterior LED control panels. Meanwhile, this product is equipped with extras like towel hook, magazine rack, some comfortable backrests and a CD Player.
It also boasts of a distinctive 7-color therapy light and oxygen ionixer along with a Solid Hemlock Wood and buckle construction, both are deemed to be ideal if you’re not a fan of a complicated type of set up.
- Equipped with solid Hemlock wood and buckle construction which render its set up rather smooth easy.
- Comes with EZ-touch dual interior and exterior LED control panels.
- Scratch-resistant and is made of tinted tempered glass door.
- Stereo sound system with built-in speakers, radio, CD player and AUX MP3 connection.
- 6 carbon heaters are built to last.
- Towel hangers and cup holders are made of cheap materials.
- Fragile thermometer.
- The heaters inside produce a noticeable sound.
Along with the other entries from Dynamic Saunas, this product is no different in terms of its topnotch features. On top of these, it comes with an irreplaceable Carbon Energy Efficient Heating panels that should come in handy for those who are not into replacing these panels every now and then.
This sauna is operating at a much lower and safer 130F. This is one of those saunas from the firm that is known to be under the provision of 120F which is deemed to be at its most effective. As such, you are bound to enjoy your experience longer while maximizing all the possible benefits you can have.
- Comes with a spacious, full 2-person capacity.
- MP3 Auxiliary connection.
- Equipped with 6 Low EMF FAR Infrared Carbon Heating Panels.
- Natural Reforested Canadian Hemlock wood construction.
- Operates at much lower and safer 130F.
It’s not that difficult to fall for almost all the iterations from the Dynamic Saunas. The enduring firm which has been spawning top-of-the-line and affordable products for years now has given us two of its formidable entries in this section — The Dynamic Saunas AMZ-DYN-6210-01 Venice 2-Person Far Infrared Sauna and The Dynamic Saunas AMZ –DYN-9101-01 Alicante 1 to 2-Person Far Infrared Sauna. And clearly the winners this year, these products should provide you the right services an infrared sauna should really have while not breaking your wallet unnecessarily.
Form their built, to their easy set-up and all the way to their practical add-ons, your infrared sauna experience won’t be a forgettable one.
Please share with us your adventure on setting up your infrared saunas or tips in finding the right one in the comment section below.