Saunas

The growing fad among the health enthusiasts on portable infrared sauna is not unfounded. Apart from its interesting concept and look once you subject yourself in one of its variants, the experience is probably one if not the easiest way to ease your stress and pain away.

But for those who are just new to this craze, we’re confronted with essentially the only question that matters — how would you know if what you’re about to purchase is the best portable infrared sauna in the market now?

There is nothing more satisfying than spending some glorious minutes in a sauna room after your workout. The ideas of relaxation, that much-needed detoxification, an aid to your weight loss resolution, and generally a companion to a healthier lifestyle come to mind right before you head in that tranquil room.

But as most good things go, some drawbacks have also been associated with it. Recent findings revealed that staying for so long in the sauna can cause some health risks— which ultimately begs the question: How long should you stay in a sauna?

Saunas have come a long way since the Finnish introduced this form of relaxation decades ago. Not only that it’s virtually in each of your favorite gym at the moment, pampering you right after your strenuous workout sessions, but it is now making its huge presence in the very confines of your home.

One of its latest iterations is the infrared sauna that capitalizes on infrared heaters in emitting infrared light that is then experienced as radiant heat. If you’re in a hunt for the best infrared sauna for your home use, consider this article as your quick guide.